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My Offerings to You

The growing body of research on the benefits of meditation is undeniable. It is, without a doubt, a proven, science-backed tool that can improve your mental, emotional, and physical health. Together, we'll explore various practices to learn what best supports you and what can foster a deeper exploration and path towards more balance in both your personal and professional life. Whether you're looking for relaxation, improved focus, or better emotional regulation, meditation offers a wide array of techniques to help you reach your full potential.

Metta Meditation (Lovingkindness) 

Cultivate and nurture goodwill towards others and yourself by sending well wishes: May you be safe, happy, healthy and live with ease. A simple yet deeply powerful practice that gently opens the heart, first toward yourself, then toward others. Through guided phrases, breath, and quiet reflection this practice offers kindness instead of criticism and compassion instead of judgment. It’s not about forcing positivity, but about softening and meeting ourselves and others with care.

MBSR (Mindfulness Based Stress Reduction)

Developed by Jon Kabat-Zinn, MBSR is a non-secular practice using a combination of body scans and yoga poses. Through guided practices we'll learn to respond rather than react, changing your relationship to stress. Backed by rigorous research from institutions like Brown University’s Mindfulness Center, MBSR is now widely used in healthcare, education, business, and beyond.

Mantra Meditation

Learn this focused mental practice where you silently repeat a specific word or sound to promote concentration and calm the nervous system. Research shows that this repetition activates areas of the brain linked to attention and emotional regulation, helping to reduce stress, lower heart rate, and improve overall mental well-being.

Micro Meditation Practices

Maintain harmony in your day with micro practices to prep for stress with confidence. Explore short, simple exercises you can do anywhere: before or after meetings, during brief pauses, or while waiting. These micro-moments often involve just a few slow, deep breaths to arrive, inhale calm, and exhale tension.

Yoga

This is a softer side of yoga, where it’s not about touching your toes, but about listening to your body. With chronic pain, fatigue, and real-life bodies in mind, we’ll explore yoga and mindfulness moments, and micro-practices, that can gently reset your body and brain throughout your day.

*Sessions are currently available virtually Wednesday evenings 6-9 pm ET and Saturday and Sunday afternoon 2-5 pm ET. 

Begin Your Practice

Individual
$60.00 ph

Personalized one-on-one support designed to help you slow down, reconnect, and build sustainable practices for everyday life.

 

*Sessions are currently available virtually.

Bundle Package
$180.00

4 sessions for the price of 3! 

Designed as a dedicated weekly routine or book whenever you need a reset. Lock in a discounted rate with 90 days to use your sessions.

Group
$25.00 pp/hr

Intentional group experiences that foster connection, wellbeing, and collective care for communities, teams, and organizations.

 

*Additional travel and accommodation costs may apply for onsite sessions.

I believe these practices should feel accessible and supportive. If cost feels like a barrier, please reach out, I’m happy to explore options together.

Coaching, meditation, yoga, and mindfulness sessions are offered to support personal growth and overall well-being. These services are not a substitute for medical, psychological, or mental health care, diagnosis, or treatment. If you are experiencing a medical or mental health concern, please seek care from a qualified healthcare professional.

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