Meditation and Yoga Practices
The growing body of research on the benefits of meditation is undeniable. It is, without a doubt, a proven, science-backed tool that can improve your mental, emotional, and physical health. Together, we'll explore various practices to learn what best supports you and what can foster a deeper exploration and path towards more balance in both your personal and professional life. Whether you're looking for relaxation, improved focus, or better emotional regulation, meditation offers a wide array of techniques to help you reach your full potential.
Metta Meditation
(Lovingkindness)
Cultivate and nurture goodwill towards others and yourself by sending well wishes: May you be safe, happy, healthy and live with ease. A simple yet deeply powerful practice that gently opens the heart, first toward yourself, then toward others. Through guided phrases, breath, and quiet reflection this practice offers kindness instead of criticism and compassion instead of judgment. It’s not about forcing positivity, but about softening and meeting ourselves and others with care.
MBSR (Mindfulness Based Stress Reduction)
Developed by Jon Kabat-Zinn, MBSR is a non-secular practice using a combination of body scans and yoga poses. Through guided practices we'll learn to respond rather than react, changing your relationship to stress. Backed by rigorous research from institutions like Brown University’s Mindfulness Center, MBSR is now widely used in healthcare, education, business, and beyond.
Mantra Meditation
Learn this focused mental practice where you silently repeat a specific word or sound to promote concentration and calm the nervous system. Research shows that this repetition activates areas of the brain linked to attention and emotional regulation, helping to reduce stress, lower heart rate, and improve overall mental well-being.
Micro Meditation Practices
Maintain harmony in your day with micro practices to prep for stress with confidence. Explore short, simple exercises you can do anywhere: before or after meetings, during brief pauses, or while waiting. These micro-moments often involve just a few slow, deep breaths to arrive, inhale calm, and exhale tension.
Yoga
​No pretzel poses here. This is a softer side of yoga, where it’s not about touching your toes, but about listening to your body. With chronic pain, fatigue, and real-life bodies in mind, we’ll explore yoga and mindfulness moments, and micro-practices, that can gently reset your body and brain throughout your day.